Weekly Meal Plan + Workout Plan
Monday, January 17th – Sunday, January 23rd, 2022
Life Updates
Ya'll. I'm having a giant brain fart trying to write this section of my weekly schedule. I guess I'm just not feeling very chit-chatty and bullshitty today. Not sure if I should say you're welcome or apologize.
Whatever though.
It's been a great, lowkey weekend with my family enjoying each others company and of course lots of food which is primarily what today's post is centered around.
I added a couple of new recipes to the blog last week which you can find here (pictured below):
**This blog post contains affiliate links & I may make a small commission from your purchase at no additional cost to you**
Being that I don't have a whole lot productive to say, I'll get straight to the meat & potatoes of why you like to read my weeklies.
This weeks Meal Plan + Workout Schedule.
Meal Plan
Monday January 17th
Grilled chicken with Cuban-style Black Beans (HBH Pg. 70)
Tuesday January 18th
Sheet Pan Nachos
Wednesday January 19th
Thursday January 20th
*This recipe has been on my list all month, but it’s never actually made it into the rotation. So, here’s to trying harder this week.
Friday January 21st
Breakfast for Dinner
Saturday January 22nd
Sunday January 23rd I mean it’s Sunday so, let’s do it.
Perfect side salad, French Onion Soup, Steaks, baked potatoes, balsamic green beans
Workout Plan
Honestly, there’s no point in sharing last weeks recap. My neck, my back, my….. body said absolutely not. I have a choice, I can listen to my body or I can keep working until I physically cannot.
The old me wouldn’t listen to my body. But the 30 year, older, wiser Bailie listens. I don’t workout if what I’m feeling isn’t regular ole muscle soreness. When my body tells me I need to slow down, I slow down.
I love adding Pilates into my workouts when nature calls and I’m not able to really hit it like I want. It’s low impact and doesn’t berate my joints and bones, but my muscles still feel totally fired up at the end of the workout.
This week, I’m also tackling Crush Your Core 2 – Week 3 on the Peloton. Add me on the platform if you use the bike, tread or app – BailieFromKS.
Here is this weeks schedule, we will see what my body agrees to:
Workout Schedule
Monday January 17th cardio + core
10 minute warmup 10 minute Crush Your Core 20 minute run 10 minute stretch
Tuesday January 18th Pilates: core & lower body
5 minute warmup 10 minute Crush Your Core Pilates + Lower Body
Wednesday January 19th rest day/yoga
Thursday January 20th cardio + core
5 minute warmup 10 minute Crush Your Core 30 minute Run Cooldown & stretch
Friday January 21st HIIT cardio + core
5 minute warmup 5 minute Crush Your Core 20 minute HIIT run
Saturday January 22nd Pilates: core + upper body
10 minute warmup 10 minute Crush Your Core Pilates + Upper Body
Sunday January 23rd full body strength Warmup 45 minute Thunder 45 Bootcamp (I recapped these on the workout portion of last weeks schedule)
Last Week Highlight Reel
Happy Sunday my friends! Pictured below is: sunday coffee, my own remix of HBH Honey Ginger Chicken, basketball game pretzel & cheese (I had multiple this week), another HBH recipe (Tuscan Beef Ragu), a selfie in plaid pants, and my moms cleaned-up tortilla soup.
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