Guys! My first solo episode (LIVE NOW) on YouTube is slightly embarrassing but, ya know what.. I wouldn’t be me if I wasn’t embarrassing myself on the reg.
This video is a quick introduction into Intermittent Fasting, why I do it, and how I’ve incorporated it into my lifestyle. Be sure to watch the video for all the details, but here are some key points:
+ Intermittent Fasting isn’t just for people trying to drop drastic weight. In fact, I don’t think I would recommend it to someone who is looking to do just that, as it can seem way too restrict if you’re not prepared.
+ If you can go from 8:00pm to 8:00am without consuming ANY calories, you’re already intermittent fasting.
+ Break your fast with the most nutritionally dense meal possible to give your body the nutrients it’s craving.
+ REGENERATE your own cellular makeup with intermittent fasting by cleaning up and removing toxicity from your cells.
+ Drink water, black coffee, and unsweet tea until it’s time to break your fast.
Get my favorite green juice that I break my fast with EVERY DAY right here and receive 15% off with code BAILIE.
Reference: Bulletproof Coffee’s Complete Intermittent Fasting Guide for Beginners with scientific journals cited at the bottom.
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